Yoga or Meditation - One to One
Whilst there are many benefits to be gained from attending group classes, an ideal way for many people to learn and develop their personal practice is through one to one sessions, the traditional way to learn yoga and meditation. With Barbara, your needs will be discussed and assessed. From this an individual practice will be developed and taught; one that is appropriate for you. Things to consider might include general health, flexibility, and life circumstances.
Reasons to consider individual classes:
- Personal attention and tuition ideal for beginners to build confidence
- Convenience of lesson times made by appointment
- For more experienced students, can be a great way to deepen your practice
- Development of a personal practice for your individual needs
- Specific therapeutic benefits for injury, illness and stress
If you would like to share your session with a partner or one or two friends, it’s a great way to learn.
You will be taken through a lesson plan that has been designed with you in mind. Whilst a lesson each week is ideal, the point of one to one sessions is to deepen your understanding and enable you to practice on your own with maybe a lesson a month to revisit and refresh your practice.
If you are interested please contact Paadena. Prior to your lesson you will be requested to fill in a health questionnaire.
I have been doing Yoga with Barbara for many years. During my time I have found Barbara to be patient and compassionate. She takes great care to explain each movement and how to do the position with respect for your joints. Also if you suffer with an injury she tells you how to adjust the movement to protect your injury. The class is small and personal and the setting for her studio is fantastic with views across the valley, even watching the sun go down, whilst practicing Yoga. The class isn’t just about movement, Barbara takes time for relaxation and you always come away feeling mindful.
I feel that Barbara’s approach to massage shows her thoughtfulness and consideration for her clients and this has the effect of leaving the spirit uplifted and the body well and truly stretched after every session.
The treatment I have received so far has helped me enormously. I feel my stress and anxiety is now under control and more importantly under my control. With Barbaras help I am now able to relax, feel able to cope and understand my triggers so that I am able to understand where my panic attacks stem from. Definintely recommend Hypnotherapy to anyone who is looking for help with long term issues.
